by Nataliya Posner | Feb 6, 2022 | Weight Loss
Here are several definitions of the word “Change”: make (someone or something) different; alter or modify.become different; be altered or modifiedturn or convert (something) from one state, form, or substance into another.replace (something) with something else,...
by Nataliya Posner | Jan 26, 2022 | Weight Loss
Shortly after the dinosaurs roamed the earth, I was a little boy growing up in Queens, N.Y., and I do remember my late mother would sing a song to put me to sleep. The song was originally sung by Doris Day and became quite famous when it was used in a 1965...
by Nataliya Posner | Jan 21, 2022 | Weight Loss
Sorry for the occasional frat humor that I resort to in these entries, but here is yet another poem I remember that made me laugh as a child (uh, I hate to admit this, but I still laugh now). Here goes: Beans, beans…they’re good for your heart,,, The more you...
by Nataliya Posner | Jan 9, 2022 | Weight Loss
I grew up in a household where my mother and grandmother insisted that “chicken soup” was the cure for everything. Colds, coughs, flus, injuries…pretty much every ailment that happened to me was greeted with a bowl of hot chicken soup. “Soup” comprises a whole...
by Nataliya Posner | Jan 4, 2022 | Weight Loss
Many of us set resolutions every New Year’s Day. But if your resolution is too broad or doesn’t have a deadline, it is much easier to abandon or forget it. As the saying goes, “A goal without a plan is just a wish.” This year, stick to your resolutions using the SMART...
