by Nataliya Posner | Aug 1, 2021 | Weight Loss
One we think of “prolific song writers”, names like Smokey Robinson, Elton John, Neil Diamond, Stevie Wonder, Burt Bacharach and several others pop up immediately. One of the people that wrote a bunch of hit songs spanning the 1960’s-1990’s is Carole King. ...
by Nataliya Posner | Jul 30, 2021 | Weight Loss
On my “Top Ten” list of movies, Forrest Gump ranks very high. This 1994 Tom Hanks film made us laugh, cry and “feel”. For those of you that have never seen the movie, the story was about a mentally challenged person that found himself unwittingly smack in...
by Nataliya Posner | Jul 29, 2021 | Weight Loss
Before we jump into the details of this blog entry, I want to state once again that I try to make these blog entries non-political in nature. My personal beliefs in politics, how/for whom I vote for and what my opinions are in non-medical situations should and...
by Nataliya Posner | Jul 27, 2021 | Weight Loss
Before you ask yourself the question posed in the title of this entry, let me explain what I mean by the words “Enabler”, “Derailer” and “Helper” (as these pertain to weight control). “Enabler”: This is a person that will help facilitate another person’s poor...
by Nataliya Posner | Jul 25, 2021 | Weight Loss
Let’s cone this down to the basics: To lose weight and keep that weight off we all need to prioritize delayed gratification behavior patterns over the immediate gratification ones. Being more specific, the food and drink items that derail our weight...
