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Is Life Like A Box Of Chocolates?

Is Life Like A Box Of Chocolates?

On my “Top Ten” list of movies, Forrest Gump ranks very high.  This 1994 Tom Hanks film made us laugh, cry and “feel”.  For those of you that have never seen the movie, the story was about a mentally challenged person that found himself unwittingly smack in...
Are You A Enabler, A Derailer or A Helper?

Are You A Enabler, A Derailer or A Helper?

Before you ask yourself the question posed in the title of this entry, let me explain what I mean by the words “Enabler”, “Derailer” and “Helper” (as these pertain to weight control). “Enabler”:  This is a person that will help facilitate another person’s poor...
Don’t Forget To Soak In The Milestones

Don’t Forget To Soak In The Milestones

Let’s cone this down to the basics:  To lose weight and keep that weight off we all need to prioritize delayed gratification behavior patterns over the immediate gratification ones.  Being more specific, the food and drink items that derail our weight...