by Nataliya Posner | Sep 21, 2020 | Weight Loss
I was watching football games today and during one of the commercial breaks I saw an ad for Quest Labs offering, without a doctor’s prescription, lab testing that a person wants to obtain. I was taken by surprise by this as up until now, I thought that lab... 
by Nataliya Posner | Sep 21, 2020 | Weight Loss
With everyone carrying smart phones having alarms/alerts as part of the their features, I am not sure if the old-fashioned “wake up call” exists anymore at hotels. I do know in the past you could alert the front desk to place a call to your hotel room so you... 
by Nataliya Posner | Sep 18, 2020 | Weight Loss
There are certain food items that require zero “work” for us to eat. As an example, driving through a fast food restaurant, ordering a big burger, fries and drink and then proceeding to eat/drink the meal while driving requires very little “work”. Opening... 
by Nataliya Posner | Sep 17, 2020 | Weight Loss
One of most famous lines from a Presidential inaugural speech was in January, 1961 when newly elected President John F. Kennedy said: “Ask not what your country can do for you…Ask what you can do for your country.” I am going to work off of this theme and bring... 
by Nataliya Posner | Sep 16, 2020 | Weight Loss
This cinnamon ginger tea can be used hot or cold. It can seat in a fridge during the cold weather seasons. One, because it’s full of antioxidants and anti-inflammatory properties that help prevent sickness and heal you when you are sick and help keep you healthy,... 