by Nataliya Posner | Jun 24, 2022 | Weight Loss
The long-term weight control journey is not an easy one. If it was, 70% of the U.S. population would not be overweight/obese. There are many reasons why losing weight and keeping that weight off is so difficult. Often, a patient will admit to...
by Nataliya Posner | Jun 13, 2022 | Weight Loss
By a show of hands, please answer this question honestly: Do you spend any time, in advance, planning your meals, snacks and exercise time for the next days/week? Well, if I separated the audience to people that just started our program from people toward...
by Nataliya Posner | Feb 6, 2022 | Weight Loss
Here are several definitions of the word “Change”: make (someone or something) different; alter or modify.become different; be altered or modifiedturn or convert (something) from one state, form, or substance into another.replace (something) with something else,...
by Nataliya Posner | Jan 26, 2022 | Weight Loss
Shortly after the dinosaurs roamed the earth, I was a little boy growing up in Queens, N.Y., and I do remember my late mother would sing a song to put me to sleep. The song was originally sung by Doris Day and became quite famous when it was used in a 1965...
by Nataliya Posner | Jan 21, 2022 | Weight Loss
Sorry for the occasional frat humor that I resort to in these entries, but here is yet another poem I remember that made me laugh as a child (uh, I hate to admit this, but I still laugh now). Here goes: Beans, beans…they’re good for your heart,,, The more you...
