by Nataliya Posner | Oct 20, 2019 | Weight Loss
How about satisfying your pumpkin craving with a savory soup instead of a sweet dessert? This is a great recipe to warm up with on a chilly autumn night. How about satisfying your pumpkin craving with a savory soup instead of a sweet dessert? This is a great recipe to...
by Nataliya Posner | Oct 20, 2019 | Weight Loss
For many people struggling with weight control for many years there are times when this thought starts setting in: “IT IS TOO LATE”. This implies that at a certain age or a certain amount of years of not achieving weight control success, there is at that...
by Nataliya Posner | Oct 20, 2019 | Weight Loss
This is the easiest, most pumpkin-y (that’s a word, no?) smoothie you’ve ever tasted. It’s only a few ingredients, and it tastes like a pumpkin pie milkshake. What’s not to love? It’s fall, so the pumpkin takeover is officially here, and we can’t say we’re upset about...
by Nataliya Posner | Oct 18, 2019 | Weight Loss
The major ingredient in coffee that impacts on weight control is caffeine. Caffeine works by blocking an inhibitory chemical called “adenosine”. This allows for an increase release of epinephrine and dopamine, two hormones that help us stay more alert and...
by Nataliya Posner | Oct 17, 2019 | Weight Loss
There have been two types of fat characterized in the body: white fat and brown fat. Typically, white fat is found around the abdominal area and people with excessive white fat have higher chances of developing diabetes, heart disease and other nasty...
