by Nataliya Posner | Jul 2, 2020 | Weight Loss
External events/occasions may serve as great “motivators” for controlling weight. As an example, a person that is getting married in three months has an intense desire to lose lots of weight so he/she looks great in the wedding outfit and in the... 
by Nataliya Posner | Jul 1, 2020 | Weight Loss
The supermarket shelves seem to be stocked once again with toilet paper, paper towels, cleaners and chicken breasts. People’s comfort levels that these items will remain in stock have most not “hoarding” any more of these products as there is an expectation... 
by Nataliya Posner | Jun 28, 2020 | Weight Loss
Here is one definition of the word “play” as used as a verb: to engage in activity for enjoyment and recreation rather than a serious or practical purpose. As children, we all loved to “play” with siblings, friends and even parents. Going out to play with... 
by Nataliya Posner | Jun 27, 2020 | Weight Loss
One of the very depressing aspects of the Covid lock down was not being to go out to eat at restaurants. The average American eats out 4-5 times a week. The average household spends over $3000 a year on eating out and I would bet that the Northern... 
by Nataliya Posner | Jun 25, 2020 | Weight Loss
The pandemic has produced an unemployment rate not seen since the great depression. Companies that we have known as rock stable for years, such as J.C. Penny’s, Hertz Rental and GNC have filed for bankruptcy, many retail center stores have stopped being able to...