by Nataliya Posner | Nov 25, 2020 | Weight Loss
Preparing a holiday turkey can be one of the more stressful parts of the season—but there are plenty of ways to ease that stress. Follow these tips for how to properly—and easily—prepare your turkey, for a worry-free Thanksgiving! What’s the first step in the... 
by Nataliya Posner | Nov 25, 2020 | Weight Loss
Needless to say, the year 2020 has presented all of us with an incredible amount of challenges. Is there anyone out there that has not felt some/many elements of anxiety, fear, frustration, anger and depression? For many people going through this... 
by Nataliya Posner | Nov 23, 2020 | Weight Loss
Roasting brings out the natural sweetness and depth of flavor of these earthy veggies. Ingredients:12 oz. carrots, trimmed, cubed 1/2″ about 4 medium12 oz. sweet potatoes, peeled, seeded, cubed 1/2″10 oz. beets, peeled,... 
by Nataliya Posner | Nov 22, 2020 | Weight Loss
I am certain that many of you, including me, have noticed that as we have become older it seems more and more difficult to shed weight. In the “old days” we could down the beers, eat the carbs and still keep the weight under control. Additionally, when we... 
by Nataliya Posner | Nov 21, 2020 | Weight Loss
In January, 2021 there will be a launch of a national campaign to offer our medical weight control program to people all over the United States. The program will be delivered via telemedicine. Our partners in this project have vast experience in... 