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Are You Playing The Same Old Song?

Are You Playing The Same Old Song?

The long-term weight control journey is not an easy one.  If it was, 70% of the U.S. population would not be overweight/obese.  There are many reasons why losing weight and keeping that weight off is so difficult.  Often, a patient will admit to...
The Importance Of Planning

The Importance Of Planning

By a show of hands, please answer this question honestly:  Do you spend any time, in advance, planning your meals, snacks and exercise time for the next days/week?  Well, if I separated the audience to people that just started our program from people toward...
Why Is Change So Difficult?

Why Is Change So Difficult?

Here are several definitions of the word “Change”: make (someone or something) different; alter or modify.become different; be altered or modifiedturn or convert (something) from one state, form, or substance into another.replace (something) with something else,...
Que Sera, Sera?

Que Sera, Sera?

Shortly after the dinosaurs roamed the earth, I was a little boy growing up in Queens, N.Y., and I do remember my late mother would sing a song to put me to sleep.  The song was originally sung by Doris Day and became quite famous when it was used in a 1965...
Are Beans Beneficial?

Are Beans Beneficial?

Sorry for the occasional frat humor that I resort to in these entries, but here is yet another poem I remember that made me laugh as a child (uh, I hate to admit this, but I still laugh now).  Here goes: Beans, beans…they’re good for your heart,,, The more you...