by Nataliya Posner | Jan 23, 2020 | Weight Loss
I remember as a kid growing up in New York that we seemed to have lots more snow than we do now. When it snowed, my friends and I would take our sleds and go to a hill. After getting bored of repeatedly going down the hill we would then direct our efforts on making...
by Nataliya Posner | Jan 22, 2020 | Weight Loss
NutrientsFoodLutein, zeaxanthinBroccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squashOmega-3 fatty acidsFlaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnutsVitamin AApricots, cantaloupe...
by Nataliya Posner | Jan 22, 2020 | Weight Loss
Ingredients1 can (14 3/4 oz) pink salmon drained, skin and bones removed3/4 cups Quaker® Oats (quick or old fashioned) uncooked1/3 cup skim milk1/3 cup liquid egg substitute or 1 egg lightly beaten1 Tbsp onion finely chopped1 Tbsp dill finely chopped, or 1 tsp dried...
by Nataliya Posner | Jan 22, 2020 | Weight Loss
There are “marquee” co-morbidities of poor weight control that garner lots of attention such as diabetes mellitus, many types of cancer, heart disease, pain syndromes etc. We usually do not think of the association of weight control with visual/eye “health”, so...
by Nataliya Posner | Jan 16, 2020 | Weight Loss
The Winter Doldrums (“WD”) typically occur during the darker winter months. It is most likely caused by shorter daylight hours which cause shifts in the body’s biological clock and hypothalamus. The winter blues are most severe during November, December, January and...
