| Nutrients | Food |
| Lutein, zeaxanthin | Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash |
| Omega-3 fatty acids | Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts |
| Vitamin A | Apricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes |
| Vitamin C | Broccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries |
| Vitamin E | Almonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ |
| Zinc | Chickpeas, oysters, pork chops, red meat, yogurt |
The Next 4 Weeks’ Game Plan
I am writing this entry about 4 weeks before the...
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