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Best food sources of eye-healthy nutrients

NutrientsFood
Lutein, zeaxanthinBroccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash
Omega-3 fatty acidsFlaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts
Vitamin AApricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes
Vitamin CBroccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries
Vitamin EAlmonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ
ZincChickpeas, oysters, pork chops, red meat, yogurt

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