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These stuffed celery sticks make a perfect low-carb game-day snack.
This better-for-you alternative to buffalo chicken wings has just as much flavor without all of the mess.

This better-for-you alternative to buffalo chicken wings has just as much flavor without all of the mess.

These stuffed celery sticks make a perfect low-carb game-day snack. The kick of flavor from tangy Buffalo sauce is tempered by creamy yogurt (reduced-fat or non-fat). You may cut back if the hot sauce is too much for sensitive stomach. Drizzle a few drops on the sticks before serving for those who can handle the heat. Ingredients:  Servings – 10 

  • 1 cup shredded cooked chicken breast
  • 4 ounces reduced-fat yogurt
  • ¼ cup crumbled blue cheese
  • 3 tablespoons hot sauce, such as Frank’s RedHot
  • 1 scallion, chopped
  • 20 3½-inch celery sticks (from 1 bunch)
  • salt, pepper 

Preparation:  

  1. Stir chicken, yogurt, blue cheese, hot sauce and scallion together in a medium bowl until well combined. Fill each celery stick with a level tablespoon of the filling.

  Nutrition information: 

  • Serving size: 2 pieces
  • Per serving: 41 calories; 2 g fat(2 g sat);  1 g carbohydrates; 7 g protein;  1 g sugars;