Finding desserts that are low in natural sugars will facilitate your weight control results.
Chocolate Pudding This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth.
Here’s what you need…
- 1 avocado, pitted and peeled
- 1 banana, peeled
- ½ cup coconut milk
- ¼ cup unsweetened cocoa powder
- 3 dates, pitted
- 1 teaspoon lemon juice
- Combine all of the ingredients in a high speed blender or food processor. Blend until creamy and smooth. Place in serving bowls and chill for 10 minutes. Serve and enjoy!
Nutritional Analysis: One serving equals: 228 calories, 17g fat, 16g carbohydrate, 26mg sodium, 7g sugar, 7g fiber, and 4g protein.