Finding desserts that are low in natural sugars will facilitate your weight control results.
This Chocolate Pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth.
Servings: 4
Here’s what you need…
- 1 avocado, pitted and peeled
- 1 banana, peeled
- ½ cup coconut milk
- ¼ cup unsweetened cocoa powder
- 3 dates, pitted
- 1 teaspoon lemon juice
Instructions:
- Combine all of the ingredients in a high speed blender or food processor. Blend until creamy and smooth. Place in serving bowls and chill for 10 minutes. Serve and enjoy!
Nutritional Analysis: One serving equals: 228 calories, 17g fat, 16g carbohydrate, 26mg sodium, 7g sugar, 7g fiber, and 4g protein.
