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Crock Pot Corned Beef recipes (the Serotonin-Plus dietary plan: Phase one) 

INGREDIENTS:

  • 2 lbs lean corned beef brisket, all fat trimmed off
  • 1 cup frozen pearl onions
  • 2 medium carrots, peeled and cut into chunks
  • 2 medium parsnips, peeled and cut into chunks
  • 1 small head cabbage, cut into 6 wedges
  • 1/4 cup chopped fresh parsley
  • 2 bay leaves
  • 1/8 tsp whole peppercorns

DIRECTIONS:

  1. In a 5-6 qt crock pot, place brisket, carrots, parsnips, pearl onions, parsley, bay leaves, peppercorns and 3 cups of water.
  2. Cover and cook on high 4 hours.
  3. Add cabbage, cook on high 1 hour 20 minutes more.
  4. Remove meat, slice and serve with cauliflower puree. Enjoy!

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 3 oz brisket & veggies

  • Amount Per Serving:
  • Calories: 294.5 calories
  • Total Fat: 16.5g
  • Saturated Fat: 5.5g
  • Cholesterol: 83mg
  • Sodium: 960mg
  • Carbohydrates: 19g
  • Fiber: 5.5g
  • Sugar: 3g
  • Protein: 18g