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How do you write a food journal?

Log foods as soon as you can. …
Write down where you’re eating. …
Think about how you’re feeling or what you’re doing. …
Consider to eat “filler” over flavor. …
Note what you may have “missed” at any meal. …
Use your food log as a library. …
Be honest.

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As A World Renowned Weight Loss Researcher And Internist, Doctor Bob Has Developed Several Clinically Advanced Medical Weight Loss Plans. Every Patient Works With A Dedicated Team To Figure Out Which Weight Loss Path Best Suits His Or Her Specific Needs. Coaching Takes Place Online, So The Plans Are Affordable And Available Anywhere.