fbq('track', 'Purchase', {value: ’65.00’, currency: 'USD'});
  1. Log foods as soon as you can. … 
  2. Write down where you’re eating. … 
  3. Thank about how you’re feeling or what you’re doing. … 
  4. Consider when ate “filler” over flavor. … 
  5. Note what you may have “missed” at any meal. … 
  6. Use your food log as a library. … 
  7. Be honest.