What are some safe, healthy, natural ways to boost your dopamine levels you may ask?
Here are the top 7 ways to increase dopamine naturally:
1. Eat foods rich in Tyrosine. In order to make dopamine, your body needs tyrosine which can be found in almonds, avocados, eggs, beans, fish, and chicken.
2. Exercise regularly. In general, physical exercise is one of the best things you can do for your brain. It increases the production of new brain cells, slows down brain cell aging, can increase your levels of dopamine and serotonin. Exercise has also been associated with improved mood and overall a better outlook on life.
3. Learn to meditate. The overall health benefits of meditation have been demonstrated through hundreds of research studies. Many of those have shown that meditation increases dopamine leading to improved focus and concentration. Even if you’re new to meditation, there are many helpful guided meditations for beginners to help you get started.
4. Get a massage. It has long been suggested that one way to keep dopamine levels high is to avoid stress, which is nearly impossible in this day and age. To counter the effects of stress, research has demonstrated that massage therapy increases dopamine levels by nearly 30% while decreasing cortisol (a stress hormone) levels.
5. Sleep. To ensure that your brain increases dopamine naturally, you’ll want to make sure that you’re getting enough sleep. This includes setting aside time before bed away from the computer or TV screen. Sleep helps all the cells in the body repair and renew. It gives the brain a chance to wash away toxins that build up during the day and helps keep the nerve cell connections and pathways active and constantly self-renewing. Lack of sleep has been shown to reduce concentrations of neurotransmitters, including dopamine, and their receptors.
6. Listen to music. It is no surprise that listening to calming music can increase pleasurable feelings, improve mood, reduce stress, and help with focus and concentration. Research has demonstrated that much of this is achieved due to an increase in dopamine levels.
7. Supplements. The Serotonin-Plus suplements is a multiple mechanism formula containing special ingridients known to promote healthy serotonin levels. nettle stinging leaf are combined with decaffeinated green tea and choline to promote improved focus and increased energy while enhancing endurance and stamina. Focus & Energy is safe, natural and non-habit forming. The perfect way naturally increase serotonin levels to feel help you feel energized, productive, and alert.