We want YOU to be comfortable as YOU, and take some time each day to do something that YOUR body will thank YOU for. Start with the plank and then add your favorite work out routine. Planking is one of the best full body-sculpting exercises you can do anywhere, anytime.
Side plank:
More core and body weight exercise:
Squat routine:
Stair lunge:
30 – minute full-body strength-training workout with weights:
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As A World Renowned Weight Loss Researcher And Internist, Doctor Bob Has Developed Several Clinically Advanced Medical Weight Loss Plans. Every Patient Works With A Dedicated Team To Figure Out Which Weight Loss Path Best Suits His Or Her Specific Needs. Coaching Takes Place Online, So The Plans Are Affordable And Available Anywhere.
