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No gym? No problem!

We want YOU to be comfortable as YOU, and take some time each day to do something that YOUR body will thank YOU for. Start with the plank and then add your favorite work out routine. Planking is one of the best full body-sculpting exercises you can do anywhere, anytime. 

Side plank: 

More core and body weight exercise: 

Squat routine: 

Stair lunge: 

30 – minute full-body strength-training workout with weights:

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