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What should I eat at gathering?

Important Tips

  • Stay Hydrated – Drinking a sufficient amount of water helps maintain a healthy metabolism, aids in digestion, and helps control hunger.
  • Eat smaller meals – Proportioning your meals, and eating several smaller meals throughout the day can help maintain your energy level and boost your metabolism.
  • Grilled or Baked options – Choosing healthier methods of preparing your food, avoid consuming extra calories and fat.

Get enough protein as the Serotonin-Plus Weight Control program offers. Even if you’re a vegetarian, you can still get enough protein, like tofu, eggs and vegetables.

Here’s a good recipe that you can do at your home: Grilled Chicken with Salad or vegetables.


  • Green leaf salad / vegetables and chicken:
    1/2 cup steam vegetbales
  • 2 large skinless, boneless chicken breasts (about 18 oz.)
  • 2 Tbsp. extra-virgin olive oil
  • Freshly ground black pepper

Dressing and assembly:

  • 2 Tbsp. fresh lime juice
  • 1 1/2 tsp. Dijon mustard
  • 1/2 tsp. agave nectar
  • 2 garlic cloves
  • 1 1/2 tsp. kosher salt, plus more
  • 1/2 cup basil leaves
  • 1/4 cup parsley leaves with tender stems
  • 12 cups baby greens (such as kale, spinach, or arugula)
  • 2 cups cherry tomatoes, halved
  • 4 Persian cucumbers, cut into 1″ pieces (about 2 cups)
  • 2 avocado, cut into 3/4″ pieces
  • 1 1/3 cups crumbled feta or tofu

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