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Is “Yo-Yo Dieting” Harmful?

Is “Yo-Yo Dieting” Harmful?

By a show of hands, how many people out there have lost weight and kept that weight off forever?  Hmmm…I do not see any hands being raised.  Now, please raise your hands if you have, on multiple occasions, lost weight, then regained the weight and then...
What Is Your Greatest Gift To Others?

What Is Your Greatest Gift To Others?

Every year we buy gifts for the important people in our lives.  We spend lots of time and money identifying and purchasing the “right” gifts that will bring smiles, joy and happiness to our loved ones.  The best gifts are not necessarily the ones that cost...
What Is Your Screen Time?

What Is Your Screen Time?

I use an I-Phone and once a week I hear a “bing” sound different than the text message alert and when I look at the phone, I am informed how much “screen time” I had the past week and how this compared, percentage-wise, to the week before.  Sometimes the amount...
Support And Accountability

Support And Accountability

Weight Watchers built a multi-billion dollar company helping people control weight.  They offered no “magic” pills, no advanced procedures, no “secret” dietary advice or any other miraculous solution to the complicated area of long-term weight control.  What...