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Warm and Healthy Comfort meals

Warm and Healthy Comfort meals

Warm up your green drinks and meals in general to increase your mood and connect with healthy comfort meals. Speaking of your diet, we must say that winter is probably the perfect time to indulge in comfort foods and ditch those healthy meals that were your favorites...
Be Aware Of An Early SAD Season

Be Aware Of An Early SAD Season

Before 2020, this “usual” scenario existed: Post-Thanksgiving, holiday decorations and lights have been placed, almost every week from now until the New Year contains holiday gatherings and New Year’s eve plans have already been solidified.  This was before...
Is There An Impact On Rehabilitation?

Is There An Impact On Rehabilitation?

I am writing this entry on the morning following an NFL football Sunday…one in which I saw my beloved N.Y. Giants take the lead in the abysmal NFC East division.  During the game, their quarterback went down with an injury to his right hamstring.  With that...
The Confidence Factor

The Confidence Factor

Before I begin, I want to give a “shout out” to Nurse Norma, one of our incredibly caring SP Counselors.   Norma recently competed in a beauty contest in Florida and out of hundreds, if not thousands of entrants, placed in the top Five.  She was awarded a...
Happy Thanksgiving  2020

Happy Thanksgiving 2020

Needless to say, the year 2020 has presented all of us with an incredible amount of challenges.  Is there anyone out there that has not felt some/many elements of anxiety, fear, frustration, anger and depression?   For many people going through this...