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Are Carbonated Drinks Harmful?

Are Carbonated Drinks Harmful?

Back in the old days (i.e. when your good doctor was a kid) we used to get a weekly delivery of bottled seltzer.  These were the old fashioned glass bottles that had a spray top.  This stuff was under very high pressure so you always had to be careful than...
What Does The O.A T. Eat?

What Does The O.A T. Eat?

The other day I wrote an entry about what the famous and still playing 44 year old quarterback, Tom Brady eats.  He is often referred to as the “G.O.A.T.” (aka Greatest Of All Time).  Today, I am going to write about what “O.A.T.s” eats.  The “OAT”...
What Does The G.O.A.T. Eat?

What Does The G.O.A.T. Eat?

By the title of this entry, it would seem that this is a blog written by a veterinarian but the “GOAT” I am referring to is not the 4-legged animal, but rather, the “Greatest Of All Time”, Tom Brady, quarterback of the Tampa Bay Buccaneers.  For any of you...
Slowing Things Down

Slowing Things Down

Okay…football season has started so I am back to my analogies of sports to weight control, so here comes another:  “Slowing things down”. In sports, often rookies discuss the reason why they improve over time is because with more experience, the game “slows down”...
Do You Utilize “Resources”?

Do You Utilize “Resources”?

There are three definitions of the word “RESOURCES” that I found, all of which can be pertinent to the weight loss journey: First:  a stock or supply of money, materials, staff, and other assets that can be drawn on by a person or organization in order to...
Is “Yo-Yo Dieting” Harmful?

Is “Yo-Yo Dieting” Harmful?

By a show of hands, how many people out there have lost weight and kept that weight off forever?  Hmmm…I do not see any hands being raised.  Now, please raise your hands if you have, on multiple occasions, lost weight, then regained the weight and then...