by Nataliya Posner | Feb 27, 2023 | Weight Loss
When a parent was having difficulty with one (or several/all) of their children, a statement that was often used by the parent in the “old days” was: “He (or She) is being IMPOSSIBLE”. This weas meant to imply that controlling the child and having the child exhibit...
by Nataliya Posner | Feb 25, 2023 | Weight Loss
One of the ingredients of our serotonin nutraceutical is chromium. First, let’s discuss some aspects of chromium. This is a body mineral found in such foods as ham, beef, turkey, lettuce, bread apples and bananas. There has really no “RDA” (recommended daily...
by Nataliya Posner | Feb 23, 2023 | Weight Loss
I was watching a movie yesterday starring Chevy Chase and Richard Dreyfuss. The flick was about two elderly guys in a retirement home, one being a former manager of comedians (Chase) and the other a former comedian that had opted for a career as a podiatrist,...
by Nataliya Posner | Feb 21, 2023 | Weight Loss
Eating out at restaurants is fun: We do not have to prepare/shop for the food We do not have to cook the food We do not have to clean off the table and clean the dirty dishes In many cases, the food tastes better than we are able to cook up on our own The...
by Nataliya Posner | Feb 20, 2023 | Weight Loss
We, as human beings, are complex in many, many ways. We are made up of trillions of cells, tens of trillions of gut bacteria and too numerous to count DNA/RNA sequences and chemicals. Layer on top of this environmental factors such as how we were parented,...
by Nataliya Posner | Feb 18, 2023 | Weight Loss
Hmmm…Kind of a weird title for the entry: “Hobbies With Accompaniments”. What does this refer to? Here goes: Many/all of us engage in some sort of leisure/hobby activities that provide us balance from the rigors of work. These can range from passive activities such...
