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Quick Fast Food Guide

Quick Fast Food Guide

Here’s our quick guide to making smart choices when you’re stuck eating a fast food dinner… Quick Fast Food Guide Let’s face it, there will always be those nights when cooking is simply out of the question. Here’s our quick guide to making smart choices when you’re...
7 EASY Dinner Recipes

7 EASY Dinner Recipes

Healthy dinners can be quite simple to prepare. 7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When we go through this process with a...
Should You Let Others Know?

Should You Let Others Know?

Our own weights are not anyone else’s business.  Our family, friends, colleagues at work and others see us daily, weekly, monthly or yearly so they can pretty much know whether we are at a normal weight, thin, overweight, obese or whether we have gained or lost...
What Alcohol Drinks Are Least Damaging?

What Alcohol Drinks Are Least Damaging?

Here is a question I often receive from a person during the initial consultation:  “Does your program allow for any drinking of alcohol?”  My answer to this questions is pretty much always the same:  The less alcohol the better.  Alcohol contains...
Blue to pink and purple drink recipe

Blue to pink and purple drink recipe

The magical concoction is made with natural blue tea (see Note) and refreshing lemonade for a fun science experiment. Perfect for your child’s birthday party! (Adults may enjoy spiking their drink with a little vodka or gin.) Ingredients: 4 teaspoons blue pea...
Skinny Margaritas

Skinny Margaritas

Classic Skinny Margaritas made with just a few simple ingredients are the perfect cocktail with any spicy food. INGREDIENTS 2 ozSilver tequila2 ozFresh squeezed lime juice1 ozlight agave nectar or Vermont sugar free syrup (more or less to taste)IceCoarse sea saltLime...