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Perception vs. Reality?

Perception vs. Reality?

The human brain is fascinating in many ways.  Here is one way:  Very often, the brain shields us from reality almost as if the brain does want to offend us/hurt our feelings.  Here are some examples: When asked for a height, no one ever underestimates...
Where Is The Comfort?

Where Is The Comfort?

Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterized by its high caloric nature, high carbohydrate level, or simple preparation. The nostalgia may be specific to an individual, or it may apply to a specific culture....
Do Cultural Nuances Play A Role?

Do Cultural Nuances Play A Role?

Here is one of the commonalities of life:  When we get together with family, most likely the events will include foods and drinks.  Depending on the culture and/or ethnicity, the types of foods and drinks will vary.  “Traditional” dishes will vary in...
How Can You Combat The Protein Challenge?

How Can You Combat The Protein Challenge?

The “formula” for weight control, on the surface, sounds quite simple:  Increase protein and vegetable intake while lowering the ingestions of fruits, carbohydrates and alcohol. The ingestion of a healthy amount of protein jacks up metabolism and as weight is...
How Is Your Daytime Energy?

How Is Your Daytime Energy?

“Energy” is a subjective sensation and there is really no objective testing that can quantify a person’s level of energy.  For each individual person, energy may also vary during different parts of the day.  For example, some people (I am I this group) wake...
Coconut Curry Chicken Vegetable Soup

Coconut Curry Chicken Vegetable Soup

​Gluten Free, Dairy Free, Nut Free, Egg Free, Soy Free, Peanut Free This soup not only boasts great flavor but disease-preventive ingredients due to their anti-inflammatory and immune enhancing properties. Ginger and Turmeric are a very powerful anti-inflammatory and...