Parmesan Garlic Veggie Fries

These Parmesan garlic veggie fries are a tasty side dish or snack and a healthy change from potatoes. Oven roasted and topped with salty cheese make these a delicious and healthy dish!


  • 3 cups or any portion siae of vegetables cut into fries I used carrots, parsnips, celeriac, green beans, summer squash, asparagus, beats, zucchini
  • 3 Tablespoons olive oil
  • 1 teaspoon garlic
  • 1/4 cup grated Parmesan cheese


  1. Preheat oven to 450 degrees
    Microwave harder veggies for about 3-5 minutes to soften a bit. (I would do this for carrots, green beans, celeriac, parsnips, turnips, kohlrabi, radishes, broccoli stems, etc.) Not zucchini which will get too soft.
  2. Toss veggies with olive oil, garlic and cheese.
  3. Spread evenly on a sprayed cookie sheet.
  4. Bake for 20 minutes or until the veggies start to brown and are cooked through.

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