Sweet As Can Be Salad Recipe Filled with Vitamin ‘C’
Searching for a side that’s sure to satisfy? Try our Apricot and Brussels Sprout Slaw. Apricots, typically in season from early May through July, have anti-inflammatory properties.
Experiment with different ingredients to kick a traditional slaw into high gear. High in fiber and essential vitamins, this recipe includes fresh apricots and Brussels sprouts—another cabbage cousin! It’s all tossed in a light and flavorful Dijon mustard vinaigrette. Remember to add your favorite protein portion.
Ingredients:
- 24 floz Brussels sproutswashed, trimmed and shredded
- 1 fresh apricots chopped
- 3 Tbsp seasoned rice wine vinegar
- 2 Tbsp red onion trimmed and diced
- 2 Tbsp Dijon mustard
- 1 Tbsp honey
- 3/4 tsp kosher salt
- 3/4 tsp ground black pepper
- any protein (grilled chiken, grrilled fish, etc.)
Instructions
- Combine all ingredients. Toss to coat.
Feeling Berry Salad Recipe
Fruit is not only hydrating on hot days, but also a nutritious, sweet addition to all kinds of dishes. See what we mean by making one of these party-perfect recipes for your family gathering this weekend—or all through the summer!
The benefits of berries are boundless. In addition to being one of the most antioxidant-rich fruits, berries are high in nutrients like vitamin C and manganese. This Fresh Berry Salad recipe features strawberries, blueberries and whole greens salads. To mix it up a bit, try experimenting with different in-season but low in sugar fruits or better way add more protein into your salads.
Ingredients:
- 2 cups any green salad
- 1 ounces strawberries stems removed, sliced 1/4″
- 1 ounce blueberries
- 1 ounce fat free feta cheese crumbled
- 2 ounce kale chopped
- 1/2 ounce red onion trimmed, diced 1/4″
- 1 1/4 tsp lemon juice
- 1 1/4 tsp extra virgin olive oil
- 1/4 tsp kosher salt
Instructions
- Combine all ingredients and toss. Cover and keep chilled.
