Salads in high in nutrients like vitamin C and manganese.

Sweet As Can Be Salad Recipe Filled with Vitamin ‘C’

Searching for a side that’s sure to satisfy? Try our Apricot and Brussels Sprout Slaw. Apricots, typically in season from early May through July, have anti-inflammatory properties.

Experiment with different ingredients to kick a traditional slaw into high gear. High in fiber and essential vitamins, this recipe includes fresh apricots and Brussels sprouts—another cabbage cousin! It’s all tossed in a light and flavorful Dijon mustard vinaigrette. Remember to add your favorite protein portion. 


  • 24 floz Brussels sproutswashed, trimmed and shredded
  • 1 fresh apricots chopped
  • 3 Tbsp seasoned rice wine vinegar
  • 2 Tbsp red onion trimmed and diced
  • 2 Tbsp Dijon mustard
  • 1 Tbsp honey
  • 3/4 tsp kosher salt
  • 3/4 tsp ground black pepper
  • any protein (grilled chiken, grrilled fish, etc.)


  1. Combine all ingredients. Toss to coat.

Feeling Berry Salad Recipe

Fruit is not only hydrating on hot days, but also a nutritious, sweet addition to all kinds of dishes. See what we mean by making one of these party-perfect recipes for your family gathering this weekend—or all through the summer!

The benefits of berries are boundless. In addition to being one of the most antioxidant-rich fruits, berries are high in nutrients like vitamin C and manganese. This Fresh Berry Salad recipe features strawberries, blueberries and whole greens salads. To mix it up a bit, try experimenting with different in-season but low in sugar fruits or better way add more protein into your salads.


  • 2 cups any green salad 
  • 1 ounces strawberries stems removed, sliced 1/4″
  • 1 ounce blueberries
  • 1 ounce fat free feta cheese crumbled
  • 2 ounce kale chopped
  • 1/2 ounce red onion trimmed, diced 1/4″
  • 1 1/4 tsp lemon juice
  • 1 1/4 tsp extra virgin olive oil
  • 1/4 tsp kosher salt


  1. Combine all ingredients and toss. Cover and keep chilled.

Other Blogs

Beware Of BOGO

Hmmm…the title of this entry with the acronym “BOGO”…BOGO sounds...

Read More

Hidden Costs

In the old days there was simply “Black Friday”…great deals...

Read More