Close this search box.

Salads in high in nutrients like vitamin C and manganese.

Sweet As Can Be Salad Recipe Filled with Vitamin ‘C’

Searching for a side that’s sure to satisfy? Try our Apricot and Brussels Sprout Slaw. Apricots, typically in season from early May through July, have anti-inflammatory properties.

Experiment with different ingredients to kick a traditional slaw into high gear. High in fiber and essential vitamins, this recipe includes fresh apricots and Brussels sprouts—another cabbage cousin! It’s all tossed in a light and flavorful Dijon mustard vinaigrette. Remember to add your favorite protein portion. 


  • 24 floz Brussels sproutswashed, trimmed and shredded
  • 1 fresh apricots chopped
  • 3 Tbsp seasoned rice wine vinegar
  • 2 Tbsp red onion trimmed and diced
  • 2 Tbsp Dijon mustard
  • 1 Tbsp honey
  • 3/4 tsp kosher salt
  • 3/4 tsp ground black pepper
  • any protein (grilled chiken, grrilled fish, etc.)


  1. Combine all ingredients. Toss to coat.

Feeling Berry Salad Recipe

Fruit is not only hydrating on hot days, but also a nutritious, sweet addition to all kinds of dishes. See what we mean by making one of these party-perfect recipes for your family gathering this weekend—or all through the summer!

The benefits of berries are boundless. In addition to being one of the most antioxidant-rich fruits, berries are high in nutrients like vitamin C and manganese. This Fresh Berry Salad recipe features strawberries, blueberries and whole greens salads. To mix it up a bit, try experimenting with different in-season but low in sugar fruits or better way add more protein into your salads.


  • 2 cups any green salad 
  • 1 ounces strawberries stems removed, sliced 1/4″
  • 1 ounce blueberries
  • 1 ounce fat free feta cheese crumbled
  • 2 ounce kale chopped
  • 1/2 ounce red onion trimmed, diced 1/4″
  • 1 1/4 tsp lemon juice
  • 1 1/4 tsp extra virgin olive oil
  • 1/4 tsp kosher salt


  1. Combine all ingredients and toss. Cover and keep chilled.

Other Blogs