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From tilapia to trout and crab to cod, incorporating seafood into your diet is a wonderful way to feed your potential any time of year. When you consider seafood’s lean protein, healthy fat, and range of nutritional and heart health benefits, it’s easy to see why. 

Garlic Grilled Salmon (Serves 6)

Get Hooked on Seafood

Especially delicious served right off the grill, this salmon stays moist inside, with a slightly crispy, smoky outside. Coat the grill rack with oil or cooking spray before adding the fish for an easier flip and serve.

6 wild Pacific salmon loins (or fillet), about 4 oz. each (thawed if frozen)

2 Tbsp vegetable or olive oil

1-2 cloves garlic, peeled and minced

1/8 tsp kosher salt

1/8 tsp freshly ground black pepper

Instructions

  1. Preheat char-grill to medium-high.
  2. Gently toss salmon with oil, garlic, salt and pepper.
  3. Grill salmon 2-3 minutes on each side until internal temperature reaches 145oF.

Grilled Lime Chili Cod

Ingredients

  • 4 each cod about 4 oz. each (thawed if frozen)
  • 3 Tbsp olive or vegetable oil
  • 2 tsp lime juice
  • 2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp garlic peeled and minced

Instructions

  1. Preheat char-grill to medium (or flat-top griddle to 350 F).
  2. Combine oil, lime juice, chili, cumin, coriander, and garlic. Spread on cod (or toss gently to coat in large resealable bag).
  3. Cook cod 5 minutes. Turn cod over. Cook until internal temperature reaches 145 F, 4 to 6 minutes.