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One of the “tools” we have at our disposal all year to help us control weight is the crock pot/”slow cooker”.

 Slow Cooker Short Ribs Recipe

Ingredients 3 pounds baby back ribs, trimmed salt and ground pepper to taste, 1/2 cup water, 1/2 onion sliced, 1 clove garlic minced, 1 (18 ounce) bottle bbq sauce.  

Directions

  1. Season ribs with salt and pepper.
  2. Pour water into slow cooker. …
  3. Cook on High for 4 hours (or Low for 8 hours).
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. Transfer ribs to a baking sheet. …
  6. Bake in preheated oven until the sauce caramelizes and sticks to the meat, 10 to 15 minutes.

 Cook time: 4 h 20 m; 6 servings; 501 cals.