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Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic.

Ingredients

  • 1 pound of lean ground turkey
  • 1/2 cup frozen chopped spinach thawed and drained
  • 1/4 cup rolled oats
  • 1/4 cup liquid egg substitute OR two egg whites
  • 1/4 cup yellow onions minced
  • 1/4 cup carrots peeled and shredded
  • 1/4 cup fresh red pepper seeded and diced
  • 1 ½ teaspoon Worcestershire sauce
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon coarse kosher salt
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rubbed sage
  • 1/4 teaspoon ground black pepper
    • Tomato Ginger Chutney
  • 1 ¼ pound fresh tomatoes cored and diced (about 2-3 medium tomatoes)
  • 3/4 cup fresh red pepper seeded and diced
  • 3/4 cup sugar
  • 1/2 cup cider vinegar
  • 1/2 cup red wine vinegar
  • 2 ½ tablespoons fresh ginger peeled and grated
  • 2 ¼ teaspoons whole mustard seed
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper hot
  • 1/8 teaspoon ground cloves

InstructionsTurkey Meatloaf

  1. Preheat oven to 325 degrees F.
  2. In large bowl, combine all ingredients except chutney; mix until well blended (do not overmix). Shape into an oblong loaf.
  3. Lightly coat a roasting pan with cooking spray (one with low sides is best). Put loaf in pan.
  4. Bake until internal temperature reaches 165 degrees F (about 45 minutes to 1 hour). Let rest in pan 15 minutes. Remove from pan.
  5. Cut meatloaf into 6 slices. Top each portion with 2 tablespoons tomato ginger chutney to serve.

Tomato Ginger Chutney

  1. In stockpot over medium-high heat, combine all ingredients. Cook, stirring often, until mixture comes to a boil. Reduce heat.
  2. Simmer, stirring often, until mixture is reduced by 70% and coats the back of a spoon, 2 to 2 1/2 hours. Cool.
  3. Keep chilled until ready to use.
Calories 34, Cholesterol 65mg, Sodium 470mg, Total Carb 45g,
Fiber 3g, Protein 20g.