Close this search box.

Turkey Meatloaf With Tomato Ginger Chutney.

Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic.


  • 1 pound of lean ground turkey
  • 1/2 cup frozen chopped spinach thawed and drained
  • 1/4 cup rolled oats
  • 1/4 cup liquid egg substitute OR two egg whites
  • 1/4 cup yellow onions minced
  • 1/4 cup carrots peeled and shredded
  • 1/4 cup fresh red pepper seeded and diced
  • 1 ½ teaspoon Worcestershire sauce
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon coarse kosher salt
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rubbed sage
  • 1/4 teaspoon ground black pepper
    • Tomato Ginger Chutney
  • 1 ¼ pound fresh tomatoes cored and diced (about 2-3 medium tomatoes)
  • 3/4 cup fresh red pepper seeded and diced
  • 3/4 cup sugar
  • 1/2 cup cider vinegar
  • 1/2 cup red wine vinegar
  • 2 ½ tablespoons fresh ginger peeled and grated
  • 2 ¼ teaspoons whole mustard seed
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper hot
  • 1/8 teaspoon ground cloves

InstructionsTurkey Meatloaf

  1. Preheat oven to 325 degrees F.
  2. In large bowl, combine all ingredients except chutney; mix until well blended (do not overmix). Shape into an oblong loaf.
  3. Lightly coat a roasting pan with cooking spray (one with low sides is best). Put loaf in pan.
  4. Bake until internal temperature reaches 165 degrees F (about 45 minutes to 1 hour). Let rest in pan 15 minutes. Remove from pan.
  5. Cut meatloaf into 6 slices. Top each portion with 2 tablespoons tomato ginger chutney to serve.

Tomato Ginger Chutney

  1. In stockpot over medium-high heat, combine all ingredients. Cook, stirring often, until mixture comes to a boil. Reduce heat.
  2. Simmer, stirring often, until mixture is reduced by 70% and coats the back of a spoon, 2 to 2 1/2 hours. Cool.
  3. Keep chilled until ready to use.
Calories 34, Cholesterol 65mg, Sodium 470mg, Total Carb 45g,
Fiber 3g, Protein 20g.

Other Blogs

Join Dr. Bob's global wellness initiative!

Partnering with Thorne, Dr. Bob now offers world-class and premium quality integrated DIY testing and wellness resources and supplements. Elevate your health journey now!