Weight Loss Can You Take A “Time Out”? Let’s name some situations/circumstances when/where you can take a “Time Out”: Coaching a sporting event for one of your children, the other team has momentum Read More » October 6, 2019 No Comments
Weight Loss Post-Exercise Caloric Burn-Off One of the fastest growing franchises in the world is Orangetheory. They are opening 6 new franchises per week and it seems that almost every Read More » October 6, 2019 No Comments