Day: February 26, 2020

Most of us have heard the expression “Empty Calories”, but what does that mean?  “Empty calories” refer to calories derived from foods that contain no

These Parmesan garlic veggie fries are a tasty side dish or snack and a healthy change from potatoes. Oven roasted and topped with salty cheese

How to substitute bread that will be compatible with the Serotonin-Plus Dietary Plan and will taste good. Here it is! This is 40 cals bread