Day: June 13, 2020

Goal setting is something many of us do.  Those goals may be home related directed, such as cleaning the closets out by _____ date.  Work

Easy Snack-Prep Shopping List during your long term weight control. eggs (hard boiled is the best way to store them) 2 grilled chicken breasts  1

Healthy Breakfast or Side Dish for Dinner and Lunch. Serving size: 4  1 teaspoon of apple cider vinegar  1 teaspoon of chopped fresh thyme leaves 3