I am writing this entry in the middle of October: Beautiful fall weather, playoff baseball, college and pro football at full steam…a great time of
During my first consultation with a patient to discuss our weight loss program, I have had many patients lament “I am eating CLEAN and I
During a successful long-term weight control journey there are MANY food and drink items that we enjoy that we cannot continue to consume. Some of
Every morning my e-mail inbox contains a spam-ish e-mail called “Word Of The Day”. Basically, a word that is seldom, if ever, used in daily
We all have our favorite restaurants that we will frequent on multiple occasions. Eating outside the home is lots of fun for several reasons including:
An overwhelming majority of people, including me, are subject to eating food sources that derail our weight control efforts when we feel: Sad Happy
The “rage” in the weight loss field over the last several years has been the introduction of the “GLP” medications, Semaglutide (AKA “Wegovy”, “Ozempic”) and
I am writing this entry in late September and we already see Halloween decorations and displays at houses and stores. There are various times of
Here is a definition of the word “WORTH”: the value of something measured by its qualities or by the esteem in which it is held
