Many of you have heard me state that the “formula” for weight control is maximizing protein and vegetable intake while minimizing carbs, fats and fruits.
One of my fondest memories from attending sleep away camp in upstate New York as a youngster was heading into the mountains and picking blueberries.
When it comes to certain food/drink sources, often it will make us happy to pair them together. Some examples include: Peanut butter AND Jelly Burger
Okay, homework time: Take out a sheet of paper and pen and write down all of the food and drink sources that you have consumed
The title of this entry appears to be a mistake. The famous, original line (KEEP YOUR FRIENDS CLOSE AND ENEMIES CLOSER) is thought to have
Colon cancer is on the rise. In adults under 50 years old, it is the number one cause of cancer death in males and number
There has been LOTS of discussion in the television, online and print news about “Cognitive Testing”. The reason, of course, has to do with questions
Here is a definition of the word “FRIEND”: a person whom one knows and with whom one has a bond of mutual affection, typically exclusive
Here are some definitions linked to the word “SALAD”: any of various usually cold dishes: such as raw greens (such as lettuce) often combined with
Okay, today’s entry requires a fill-in the blank, and my suspicion is that only a few, if any of you, can get this correctly. Here
