During a long-term weight control journey there are a number of places/situations to “STAY AWAY FROM”. Here are some of them: Fast food restaurants:
We are now in the height of the football seasons with multiple college games on Saturday and a full NFL slate of games on Sunday.
I am writing this entry on October 12. Pretty quiet time of the year…summer excursions are over and we have weeks to go before the
During our lives all of us will be faced by certain health related conditions. Some/many of these may be quite mild, self-limited and pose no
If I were to ask you about what “PRIORITIES” you have, the chances are high that they would fall into these categories: Basic Needs
NEUROTRANSMITTERS are chemical “messengers” in our bodies and brains that travel between nerve cells, muscles and/or glands delivering “information” that leads to certain actions. There
There are many instances when people do not take corrective actions on their deleterious health-related behavioral patterns because the mindset is “IT’S TOO LATE”. For
In 2004 Taco Bell introduced a commercial that featured the slogan “Eating Outside The Bun”. This jokingly referred to the concept of eating from Taco
I have been privileged to have seen many patients helping them along their weight loss journeys. On many occasions, very successful patients have heaped lots
Image by: vecteezy.com In 1943 an American psychologist, Abraham Maslowe developed a concept called the “Hierarchy Of Needs”. Basically, Maslowe postulated that humans are driven
