I am writing this entry just after viewing the 10-day weather forecast that is predicting temperatures next week above 100 degrees/upper 90’s for consecutive days.
I was reading an article how a player for the San Francisco 49’ers football team that simply quit in the middle of the game. He
When people have lots of weight to lose, i.e. 20, 30, 40 or more pounds, the journey will take lots of time…months or even years.
It is almost officially summer but for all intents and purposes, post Memorial Day we are all in the summer mentality. This usually involves lots
How many of you out there take a “NAP” (short sleep during the day) often? For lots of people, napping is not a viable option
The expression, “If It Ain’t Broke, Don’t Fix It” is attributed to Thomas Bertram Lance (1931 – 2013), known as Bert Lance, who was a
I am doing some part time work for a male testosterone replacement company and many of my patients are taking creatine as a supplement to
Over a number of decades I have heard this lament from a number of patients: “It’s Not Working!”. The “IT” being referred to is a
Concerning health/wellness issues, there are many steps we can take to try to optimize our health including: Losing weight and keeping the weight off
I am writing this entry towards the end of Memorial Day Weekend. This is usually construed as the start of the summer season although summer
