Concerning health/wellness issues, there are many steps we can take to try to optimize our health including: Losing weight and keeping the weight off
I am writing this entry towards the end of Memorial Day Weekend. This is usually construed as the start of the summer season although summer
I am writing this entry towards the end of Memorial Day Weekend. This is usually construed as the start of the summer season although summer
I recently had back surgery and my surgeon cleared me post-op to walk as much as I wanted to but NOT do any more impactful
There are many people that take some sort of action fairly quickly: Based on a quick analysis of the situation, a visceral reaction or other,
Any sports fans out there? When a great player in a certain sport (baseball, football, basketball etc) becomes a “free agent” (i.e. a player that
If a man lives long enough there is almost a certainty that he will develop prostate cancer. Autopsy studies in men over 85 years old
I am and have always been a “morning person”. I wake up early and my day starts with exercise. I have found that if I
One of the most common ingredients in energy drinks is the amino acid “TAURINE”. Taurine has been touted to do a number of positive things
Sleep is a vitally important component to our health. A “good” night’s sleep is considered between 7-9 hours. However, there is lots of variability as
