There are many weight loss programs that provide Vitamin B-12 injections as part of their protocols.  What is Vitamin B-12 and what is the importance

For many years I have written entries that were focused solely on weight control.  As I have now transitioned to a different area of the

For pretty much every decision and action we take there is a “Why” associated with this: “Why” do we wake up and go to work? 

Well, after 34 years and 5 months, it is now time for me to say “goodbye” to my incredibly wonderful patients in the Northern VA/DC/Maryland

Think about some of your favorite singer/songwriters and how many of their songs you have enjoyed.  Some incredibly talented people/groups had many, many hits that

Continuing with the “songs of my life”, one of the staples still heard at many bar mitzvahs, weddings and sports events was a tune from

Bruce Springsteen (known as “The Boss”) has had and still has a prolific music career.  He is an originator of “Heartland Rock” which is a

The music group “Journey” was formed in 1972 in San Francisco and their greatest success occurred in the late 1970’s-1980s when Steve Perry was the

As mentioned, the last 2 weeks of my blog writing for Northern Virginia will start with identifying one of my favorite songs and then bring

Continuing with the theme of some of my favorite songs and referencing weight control, here is another one…an old Frank Sinatra song:  “The Best Is