When most of us hear the word “osteoporosis” the image that is conjured up is that of a little old lady recuperating from a hip

In Nicomachean Ethics, Aristotle writes: “For the lesser evil can be seen in comparison with the greater evil as a good, since this lesser evil

Here are some a definitions of the word “RESILIENCE”: 1- the capacity to withstand or to recover quickly from difficulties; toughness. 2- the ability of

I posed the above question as to what is the Number One cause of the obesity epidemic in the United States.  Although there are many

I entitled this entry “WHAT CAN BE TAKEN OFF YOUR PLATE?”  but the “PLATE” I am referring to is not the dish we eat off

I am writing this entry just after viewing the 10-day weather forecast that is predicting temperatures next week above 100 degrees/upper 90’s for consecutive days. 

I was reading an article how a player for the San Francisco 49’ers football team that simply quit in the middle of the game.  He

When people have lots of weight to lose, i.e. 20, 30, 40 or more pounds, the journey will take lots of time…months or even years. 

It is almost officially summer but for all intents and purposes, post Memorial Day we are all in the summer mentality. This usually involves lots

How many of you out there take a “NAP” (short sleep during the day) often?  For lots of people, napping is not a viable option