Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

What Causes Bad Breath?

By a show of hands, how many of you out there rinse your mouth with a mouthwash, brush your teeth, pop a breath mint or

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Weight Loss

The Beat (Must) Goes On

During a long term journey to improved health, certainly including weight control efforts, there will be many challenges/obstacles along the way that will produce “set-backs”.

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Weight Loss

Opportunity Knocks

Sorry to keep bringing up sports analogies, but here comes another one: During a game, there are often “opportunities” that occur that set a team

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Weight Loss

Avoiding “All Inclusives”

The concept of “human nature behaviors” (“HNB”) has lots of application to our weight control efforts.  One of the aspects of “HNB” is seeking/ ensuring

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