In 2004 Taco Bell introduced a commercial that featured the slogan “Eating Outside The Bun”.  This jokingly referred to the concept of eating from Taco

I have been privileged to have seen many patients helping them along their weight loss journeys.  On many occasions, very successful patients have heaped lots

Image by: vecteezy.com In 1943 an American psychologist, Abraham Maslowe developed a concept called the “Hierarchy Of Needs”.  Basically, Maslowe postulated that humans are driven

The different phases of life bring us different physical challenges and the need to adjust our physical exercises accordingly.  On the personal side of things,

During ALL of our lives we will be hit with medical/health issues.  These can range from simple coughs and colds to life-threatening conditions such as

I am certain that many of you (including me) have a smart phone app that counts the steps you take in a day.  A number

My Mom would always place with my breakfast a multivitamin and an additional Vitamin C vitamin.  When I would balk at taking these she would

NEUROTRANSMITTERS are chemical “messengers” in our bodies and brains that travel between nerve cells, muscles and/or glands delivering “information” that leads to certain actions.  There

Here is a definition of the word “COMPLACENCY”: A feeling of calm satisfaction with your own abilities or situation that prevents you from  trying harder.

When we say the word “GOODBYE” this is a usual and customary expression upon parting from a family member, friend or business/work colleague.  However, today