I am writing this entry today with the realization that after three more weeks I will no longer be writing these blogs that are sent

Human nature is such that we, as human beings, often have our behaviors governed by motivating factors.  When we are focusing on weight control, there

The biggest hype and craze in the weight control arena is the emergence of the new class of “Wonder Drugs” that, according to many news

In any given one-week period, your weight will either go down, head up or stay exactly the same.  The range of weight changes usually will

Several days ago I had a patient provide me with a very poignant insight into the importance of accountability as this relates to the weight

There are certain food and drinks that are touted for their “healthy” benefits and here are some examples: Milk is a great source of calcium

If I were to ask you the following question, what would your answer be? Name, in the order of importance, the most significant priorities in

The title of this entry was ended with a “blank” and I am about to fill in that blank with potential endings.  BUT…please do not

During an initial consultation about our weight control program, many people will ask the question: “How much weight will I lose in 12 weeks?”  Along

This could be a great idea for your breakfast and can be used for a healthier “dessert” that’ll trick your brain into thinking you’re satisfying