I am and have always been a “morning person”.  I wake up early and my day starts with exercise.  I have found that if I

One of the most common ingredients in energy drinks is the amino acid “TAURINE”.  Taurine has been touted to do a number of positive things

Sleep is a vitally important component to our health.  A “good” night’s sleep is considered between 7-9 hours.  However, there is lots of variability as

I was speaking with a neighbor of mine the other day and he was telling me about preparing his jetski for the summer season.  This

Truth be known, the food groups that are the most important to consume in a weight control journey are proteins and vegetables.  For years, we

Dementia is an umbrella term for a group of symptoms that can result from various brain diseases. It’s a progressive condition, meaning that cognitive abilities decline

Here is a definition of the word “PROCRASTINATOR”: a person who habitually puts off doing things. Human nature is such that we will all most

Back in the day when people would have lab work and/or other testing, we would need to wait for the doctor’s to call us to

Do you know your blood type? Many people do not know the answer to this question.  Obviously, if someone is in need of a blood

There are many stories played out on television shows and/or movies where the major plot lines are all about people fighting with others for “CONTROL”.