I am writing this entry about a week before Halloween. My message may be a bit late as most of you have probably already prepared
Here is a definition of the word “GOAL”: the object of a person’s ambition or effort; an aim or desired result. When we set out
About a month ago we had family visiting that live in Toronto. The daughters (age 5 and 11) were eager to go to Busch Gardens
For you baseball fans out there, you may remember a player named Reggie Jackson who played for Oakland as well as the N.Y. Yankees. His
Here is the nutritional content of a normal-size piece of cheesecake: Cheesecake contains 581 calories per 181 g serving. This serving contains 41 g of
I am writing this entry in the middle of October: Beautiful fall weather, playoff baseball, college and pro football at full steam…a great time of
During my first consultation with a patient to discuss our weight loss program, I have had many patients lament “I am eating CLEAN and I
During a successful long-term weight control journey there are MANY food and drink items that we enjoy that we cannot continue to consume. Some of
Every morning my e-mail inbox contains a spam-ish e-mail called “Word Of The Day”. Basically, a word that is seldom, if ever, used in daily
We all have our favorite restaurants that we will frequent on multiple occasions. Eating outside the home is lots of fun for several reasons including:
