It is almost officially summer but for all intents and purposes, post Memorial Day we are all in the summer mentality. This usually involves lots
How many of you out there take a “NAP” (short sleep during the day) often? For lots of people, napping is not a viable option
The expression, “If It Ain’t Broke, Don’t Fix It” is attributed to Thomas Bertram Lance (1931 – 2013), known as Bert Lance, who was a
I am doing some part time work for a male testosterone replacement company and many of my patients are taking creatine as a supplement to
Over a number of decades I have heard this lament from a number of patients: “It’s Not Working!”. The “IT” being referred to is a
Concerning health/wellness issues, there are many steps we can take to try to optimize our health including: Losing weight and keeping the weight off
I am writing this entry towards the end of Memorial Day Weekend. This is usually construed as the start of the summer season although summer
I am writing this entry towards the end of Memorial Day Weekend. This is usually construed as the start of the summer season although summer
I recently had back surgery and my surgeon cleared me post-op to walk as much as I wanted to but NOT do any more impactful
There are many people that take some sort of action fairly quickly: Based on a quick analysis of the situation, a visceral reaction or other,
