When people are asked “what is your least favorite month?” by far and away the identified month is JANUARY. There are a number of reasons for this including:
- Post-Holiday Blues: The fun and excitement of December end, leaving a void and the “afterbirth of Christmas” feeling.
- Weather: Cold temperatures, short days, less sunlight, and gloomy, snowy, or slushy conditions are common in the Northern Hemisphere.
- Financial Strain: People often have debt from holiday spending, making it a time for budgeting and frugality.
- Resolutions & Pressure: The pressure to stick to New Year’s resolutions can be daunting, especially when motivation is low.
- Lack of Events: It’s a “dumping ground” for less exciting movies and lacks major social holidays, unlike other months.
- Seasonal Affective Disorder (SAD): The lack of sunlight can trigger feelings of depression or low mood, known as the “January blues
The impact of the above factors often translates into health-deleterious eating and drinking behaviors, in the attempt to mitigate the negative feelings brought on by the doldrums of January, many people will use high caloric foods and/or alcohol to “treat” their negative feelings.
There are several ways we can avoid some of the health-damaging behaviors brought on by January. These could include:
- Get Light: Maximize natural sunlight by taking walks or working near windows; it boosts serotonin and regulates sleep.
- Stay Active: Exercise releases mood-boosting endorphins; try walking, dancing, or new activities like skating.
- Eat Well: Focus on nutrients like Vitamin D, magnesium, and omega-3s, and limit sugar/processed foods.
- Prioritize Sleep: Aim for 7-9 hours and maintain a consistent sleep schedule to stabilize your internal clock.
- Establish Routine: Stick to consistent wake-up times and schedule self-care and hobbies.
- Plan Fun: Book events, dinners, or trips to give yourself things to look forward to.
- Try New Things: Learn a new skill or creative hobby (art, music) to build confidence and purpose.
- Be Kind to Yourself: Avoid high-pressure resolutions; instead, focus on small, achievable goals and self-compassion.
- Stay Social: Plan regular check-ins with friends/family to avoid isolation, a key factor in the blues.
- Practice Mindfulness: Deep breathing, journaling gratitudes, or yoga can help manage negative feelings
- Seek Support: If sadness is prolonged or severe, reach out to a professional; contact a crisis line if you have thoughts of self-harm
Seasonal Affective Disorder (“SAD”) impacts millions of people. January can be a HAPPY month if the right steps are taken (book that trip to a sunny/warm place!). Bring your mind (and body) to a summer place.
