Dementia is an umbrella term for a group of symptoms that can result from various brain diseases. It’s a progressive condition, meaning that cognitive abilities decline over time. Dementia impairs cognitive functions like memory, thinking, problem-solving, and language, as well as impacting behavior and emotions. The decline in cognitive abilities makes it difficult for individuals to perform everyday tasks and maintain independence.
It has been well documented that the risk of dementia can be reduced by lifestyle choices including:
- Regular physical activity, even moderate exercise like walking, improves heart health and reduces the risk of conditions like stroke and diabetes, which are linked to dementia. Aim for 150 minutes of moderate-intensity exercise per week.
- Keep your mind active by learning new skills, playing brain games, or engaging in hobbies that challenge your thinking.
- Maintain strong social connections with friends and family to combat social isolation, which can increase dementia risk.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Aim for 7-8 hours of quality sleep each night. Lack of sleep has been linked to increased dementia risk.
- Excessive alcohol consumption and smoking are proven risk factors for dementia. Limit alcohol to 1 drink per day and quit smoking if you currently smoke.
- Manage conditions like high blood pressure, diabetes, and high cholesterol, as these can increase dementia risk.
- Address hearing and vision problems as they can contribute to dementia risk. Using hearing aids can reduce dementia risk associated with hearing loss.
- Find healthy ways to manage stress, such as relaxation techniques or exercise.
A new study was just released that suggests that older people with heightened levels of CURIOSITY appear to have a lower risk of developing dementia. The study involved 1200 people and the results would encourage people to remain in the mode of wanting to learn/explore new things.
Curiosity may have killed the cat (this expression occurred in the early 20th century) but may help us ward off dementia.
But if the cat remains in the cradle, that cat may be safe! Enjoy Harry Chapin.
