Anyone old enough (like me) tom remember a song from a group called “The Archies” called Sugar, Sugar? Well, this was sort of a fictitious
I went to medical school in Brooklyn, N.Y. and I remember around Christmas time, 1978, lining up outside in the cold to see a movie
During a weight control journey, there is little-no chance that every week will result in a weight loss. Rather, there will be weeks when weight
I would bet that pretty much everyone enjoys going out to eat. Not having to prepare a meal, not needing to clean the dishes and
There are many things, situations, people and other circumstances that make us feel “good”. Here are some of them: Spending quality time with our
There are two places in the house that can contribute to the “make or break” of your successful weight control journey: The kitchen’s pantry and
In medicine, we are constantly dealing with “normal vs. abnormal” numbers: Normal blood pressure: less than 130/80 Normal fasting blood sugar: less than 100 Normal
The other day I saw a picture of me taken in my Navy days, circa 1986. I was wearing the uniform, had very dark hair
Part of the aging process in humans includes the gradual loss of muscle strength, vision, sensory perception, and hearing—all things that contribute to our ability
Face it: If any of us had the horrific scenario of facing a prison sentence, there are two things we would most likely want to
