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Work For Your Food?

Work For Your Food?

Our constant refrain for our patients is:  “Eat protein, protein and more protein”.  Proteins are the best food group to ingest for your successful weight control journey.  I want to focus on a type of protein source that requires “work” in order to eat...

Baked Eggs Portobello Recipe

Portobello eggs are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4large portobello mushrooms Olive oil spray 1/2teaspoon salt, divided 1/2teaspoonblack pepper,divided 1/2teaspoongarlic powder 4medium eggs...
Spinach Pancakes Recipe

Spinach Pancakes Recipe

This is a great alternative for any carb pancakes recipes. Ingredients 1 cup skim or fat free milk 1 large egg 1 cup frozen chopped spinach, defrosted and squeezed dry (about 3 to 4 ounces after squeezing) 1/3 cup loosely packed chopped chives 1 cup oatmeal flour 1...

Can We Eat Pancakes?

Is there anyone out there that does not remember this from your childhood:  Being admonished by our parents for pouring too much syrup on those great tasting pancakes stacked on the plate in front of us. Yes, pancakes…great tasting breakfast food that even as adults,...