Author: Doctor Bob Posner

Here is a definition of the word “IMPULSIVE”: acting or done without forethought Sometimes, acting on “impulse” (i.e. without “forethought”) can be a very good

Thanksgiving is my very favorite holiday of the year.  Many wonderful memories for me of family gatherings, throwing footballs with my brothers, cousins, Uncles and

Here is a definition of “HABIT”: a settled or regular tendency or practice, especially one that is hard to give up. We all have habitual

Human nature often dictates that we all take actions based on being “motivated” to take those actions.   Focusing on the “non-food” aspects of our

‘Tis the Season…Yes, although it seems like summer was only a few weeks ago we are now in that lightning-fast period between Halloween and New

When I write an entry on a Sunday morning, for some reason I hop in my DeLorean, get this up to 88 mph and go

When we perform the INBODY composition test on our patients, we are able to show the breakdown of these various components to our weight: Other

Sorry for the dated music references but here comes another one your way:  Anyone remember the 1970’s husband/wife duo called “Captain and Tennille”?  The “Captain”

Last week our team dressed up for Halloween.  I attempted to dress as Elvis but due to my ridiculous costume and wig, I had one

I am not a golfer.  I tried once and simply did not enjoy it.  However, I 1000% respect people that tell me it is an