by Doctor Bob Posner | Nov 26, 2022 | Weight Loss
Here is a definition of the word “IMPULSIVE”: acting or done without forethought Sometimes, acting on “impulse” (i.e. without “forethought”) can be a very good thing. Here are some examples: A spouse walking past a jewelry store and impulsively going in and...
by Doctor Bob Posner | Nov 24, 2022 | Weight Loss
Thanksgiving is my very favorite holiday of the year. Many wonderful memories for me of family gatherings, throwing footballs with my brothers, cousins, Uncles and Dad, eating great food prepared by my grandmother, aunts and Mom…more simple days as well. ...
by Doctor Bob Posner | Nov 21, 2022 | Weight Loss
Here is a definition of “HABIT”: a settled or regular tendency or practice, especially one that is hard to give up. We all have habitual behaviors ranging from what shoe we put on first in the morning to how long we brush our teeth to what online sites we check out...
by Doctor Bob Posner | Nov 18, 2022 | Weight Loss
Human nature often dictates that we all take actions based on being “motivated” to take those actions. Focusing on the “non-food” aspects of our lives we are all, to some/large extent, motivated to take actions such as: Go to work daily with the motivation...
by Doctor Bob Posner | Nov 15, 2022 | Weight Loss
‘Tis the Season…Yes, although it seems like summer was only a few weeks ago we are now in that lightning-fast period between Halloween and New Year’s. I am writing this entry with T-minus one week until Thanksgiving and less than 6 weeks until Christmas. ...
