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The Role Of Impulsivity

The Role Of Impulsivity

Here is a definition of the word “IMPULSIVE”: acting or done without forethought Sometimes, acting on “impulse” (i.e. without “forethought”) can be a very good thing.  Here are some examples: A spouse walking past a jewelry store and impulsively going in and...
Happy Thanksgiving

Happy Thanksgiving

Thanksgiving is my very favorite holiday of the year.  Many wonderful memories for me of family gatherings, throwing footballs with my brothers, cousins, Uncles and Dad, eating great food prepared by my grandmother, aunts and Mom…more simple days as well.  ...
The Impact Of Habitual Behaviors

The Impact Of Habitual Behaviors

Here is a definition of “HABIT”: a settled or regular tendency or practice, especially one that is hard to give up. We all have habitual behaviors ranging from what shoe we put on first in the morning to how long we brush our teeth to what online sites we check out...
Staying Motivated

Staying Motivated

Human nature often dictates that we all take actions based on being “motivated” to take those actions.   Focusing on the “non-food” aspects of our lives we are all, to some/large extent, motivated to take actions such as: Go to work daily with the motivation...
Choosing The Very Best Gifts

Choosing The Very Best Gifts

‘Tis the Season…Yes, although it seems like summer was only a few weeks ago we are now in that lightning-fast period between Halloween and New Year’s.  I am writing this entry with T-minus one week until Thanksgiving and less than 6 weeks until Christmas.  ...