Personally, my “need” for sleep has changed dramatically over the years. When I was a medical intern in the Navy, I would be awake for
Here is a definition of the word “SWAGGER”: walk or behave in a very confident and typically arrogant or aggressive way. On the surface, this
“Processed food” is any food altered from its natural state, from simple washing and freezing to complex manufacturing with added sugars, fats, flavors, and/or preservatives,
At my age, I am much closer to the end of my medical career than at the beginning. Hey, I still have my little black
The holiday times are joyful for many but a substantial number of people experience sadness this time of year. This especially is true post-holidays when
As we rapidly approach January 1, probably the most common New Year’s Resolution is to lose weight and towards that goal, affected people pledge to
I am writing this entry a week before Christmas and we have already had several snow events. This does not portend well for what is
One of the major fears of many people entering their 60’s, 70’s and beyond is the prospect of developing dementia. I would bet that most/all
When people are asked “what is your least favorite month?” by far and away the identified month is JANUARY. There are a number of reasons
For those of you out there that were alive to see The Beatles’ first performance on the Ed Sullivan show, here is something that will
