Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Author: Nataliya Posner

Weight Loss

Negative vs. Positive Energy

I will interrupt a patient immediately when these words are uttered during an office visit: “Doc, I was bad this week” OR  “Doc, I cheated

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Weight Loss

Forever Young?

May the good Lord be with you down every road you roam.And may sunshine and happiness surround you when you’re far from home. And may

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Weight Loss

Asking For Help

Before GPS and Google maps, there were always jokes about men never stopping the car to ask someone’s help in getting directions to a destination. 

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Weight Loss

Traditions and Weight Control

Okay, here is a test:  Name a “holiday tradition” that helps weight control efforts:  Hmmm….maybe some people participate in a Thanksgiving morning 5-10K race?  Perhaps

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Weight Loss

How Can You Fight Instinct?

The definition of instinct:  “an innate, typically fixed pattern of behavior in animals in response to certain stimuli.” First, let’s look at what classifications humans

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Weight Loss

Darkness and Inactivity

Next week will contain the darkest days of the year.  We wake up to darkness and most of us are coming home to darkness after

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