As I am writing this entry I am seeing a snowstorm predicted for next weekend. UGHHHH..I used to LOVE the snow when I was a
We have all heard the term “Comfort Foods” but the exact type of food that fits this definition is dependent on the individual. However, there
Unfortunately, as a physician that has practiced for over 45 years, I have seen way too many people that died suddenly or had a catastrophic
One of the many aspects of human nature is seeking the “EASY” way of accomplishing tasks. When faced with a difficult vs easy routes
Personally, my “need” for sleep has changed dramatically over the years. When I was a medical intern in the Navy, I would be awake for
Here is a definition of the word “SWAGGER”: walk or behave in a very confident and typically arrogant or aggressive way. On the surface, this
“Processed food” is any food altered from its natural state, from simple washing and freezing to complex manufacturing with added sugars, fats, flavors, and/or preservatives,
At my age, I am much closer to the end of my medical career than at the beginning. Hey, I still have my little black
The holiday times are joyful for many but a substantial number of people experience sadness this time of year. This especially is true post-holidays when
As we rapidly approach January 1, probably the most common New Year’s Resolution is to lose weight and towards that goal, affected people pledge to
