I am not an Olympics watcher but I do know that when the athletes are competing against each other, not only are they trying to
First, before we delve into the weight loss field, let’s talk football. This entry is being written on the day before the Super Bowl game
A very normal human emotion is to feel anger at times. There are many reasons why people may feel angry including: Feeling threatened or attacked
We were watching a movie the other night called “Perks Of Being A Wallflower” and a very interesting statement was made by one of the
This week there was horrific news about a former Ms. USA, Cheslie Kryst, committing suicide by jumping off a high-rise Manhattan apartment building. Ms. Kryst
We have all heard the expression: “A Penny Saved Is A Penny Earned.” Although this quote has been attributed to Benjamin Franklin, the actual origins
When people decide that they want to lose weight, most want to see the weight come off very quickly. There are a number of reasons
On February 2 we will celebrate Groundhog Day, 2022. Will the groundhog see its shadow, run back into the ground and spring will be delayed
Historically, we have always been told that losing weight and keeping the weight off is a matter of “diet and exercise”. The thought process behind
The Body Mass Index (“BMI”) is determined by the height and weight. A normal BMI is defined as less than 25, being overweight is defined
