I am writing this entry 5 days after returning from a vacation in which I gained 5 pounds. Yes, 5 pounds in five days of
Although the temperatures have been remaining in the summer-like ranges, we have all noticed that there is much less daylight now than in the late
We are almost at Halloween and the time from Halloween through New Years seems to fly by faster than any other 9 week period of
Our constant refrain for our patients is: “Eat protein, protein and more protein”. Proteins are the best food group to ingest for your successful weight
Portobello eggs are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4large portobello mushrooms Olive oil spray 1/2teaspoon
This is a great alternative for any carb pancakes recipes. Ingredients 1 cup skim or fat free milk 1 large egg 1 cup frozen chopped spinach,
Is there anyone out there that does not remember this from your childhood: Being admonished by our parents for pouring too much syrup on those
