Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Author: Nataliya Posner

Weight Loss

Commenting On Others?

“In August, 53 Americans died from mass shootings,” the host of Real Time with Bill Maher told his live studio audience in Los Angeles. “Terrible right?

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Weight Loss

Avocado Zoodle Salad Bowl

Avocado and zucchini noodles (zoodles) are the stars in this new take on a traditional noodle salad bowl. Every member of your family will be

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Weight Loss

Flipping The Hierarchy of Needs?

In 1943, the famous psychologist, Abraham Maslow, published an article in the journal Psychological Review entitled “A Theory Of Motivation”.  In this article Maslowe laid

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Weight Loss

Healthy Snack Ideas

When it comes to choosing the right snacks it can be really hard sometimes because you just don’t know what to eat? VEGETABLE STICKS:  This

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Weight Loss

Slow It Down!

I am a really bad offender in the category of “eating fast”.  I believe this started by being the youngest of 3 boys and in

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Weight Loss

Do You Use Food As A Treatment?

One of the many aspects of human nature is the instinctive-like behavior of self-gratifying to offset negative physical or emotional pain.  Many patients tell me

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