Long-term weight control usually requires two components: Following a prudent dietary plan and establishing a regular exercise routine. When we think “exercise” the activities that
The body mass index is calculated simply by using the height and weight. A BMI less than 25 is considered normal, a BMI between 25
Way back in the 1930’s there was a very popular radio show called “The Answer Man”. The 15 minute broadcast ran from 1937-1956 and the
The word “ALERT” is actually a noun, verb and adjective. Noun: the state of being watchful for possible danger. Verb: warn (someone) of a danger,
One of the most important organs in our bodies is the kidneys. These bean-shaped organs are located in the flanks (areas to the left and
From the time we all wake up until the time we go to sleep, each day will present to you many scenarios/opportunities/activities that will involve
One we think of “prolific song writers”, names like Smokey Robinson, Elton John, Neil Diamond, Stevie Wonder, Burt Bacharach and several others pop up immediately.
On my “Top Ten” list of movies, Forrest Gump ranks very high. This 1994 Tom Hanks film made us laugh, cry and “feel”. For those
Before we jump into the details of this blog entry, I want to state once again that I try to make these blog entries non-political
Before you ask yourself the question posed in the title of this entry, let me explain what I mean by the words “Enabler”, “Derailer” and
