When I use the term “Convenience Store”, what image is conjured up? Not a Whole Foods or Wegmans, but rather the local 7-Eleven store. Why
Here is a definition of “Apathy”: lack of interest, enthusiasm, or concern. Does “apathy” play a role in the success vs. failure of controlling weight?
The other day we were walking around the trail at Burke Lake Park and I was paying attention to the runners that were making their
During a long-term weight control journey there are plenty of times when we feel discouraged. Perhaps 5-6 out days of the week, dietary adherence and
Most of us need a motivating factor(s) to embark seriously and focused on a weight control journey. Some of these motivators are triggered by fear
The human brain is fascinating in many ways. Here is one way: Very often, the brain shields us from reality almost as if the brain
Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterized by its high caloric nature, high carbohydrate level,
Here is one of the commonalities of life: When we get together with family, most likely the events will include foods and drinks. Depending on
The “formula” for weight control, on the surface, sounds quite simple: Increase protein and vegetable intake while lowering the ingestions of fruits, carbohydrates and alcohol.
“Energy” is a subjective sensation and there is really no objective testing that can quantify a person’s level of energy. For each individual person, energy
