Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Egg Nog-A Holiday Tradition

  I am writing this entry in early December so we are now post-Halloween, post-Thanksgiving and Christmas is only 3 weeks away.  One of the

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Weight Loss

What Is YOUR Heart Rate?

Although every organ in our bodies is vitally important, the well-functioning heart is vital for our existence.  The role of the heart: pump well-oxygenated blood

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Weight Loss

Waste Not, Want Not?

The proverbial expression, “WASTE NOT, WANT NOT” was first recorded in 1772 but had an earlier, even more alliterative version, willful waste makes woeful want

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