There is nothing more frustrating than giving up some/many of the foods/drinks we like, purposefully exercising more and focusing on losing weight only to get

First, I want to wish all of you a very happy and healthy 2025.  This is the first blog I am writing this year and

I have not heard of this previously, but apparently the second Friday of every January is called “NATIONAL QUITTERS DAY”.  The reason: This is felt

The media has been ripe for touting the benefits of the weight loss medications known as the “GLPs”, i.e. Ozempic,  Wegovy (semaglutide)  and Zepbound (tirzepatide). 

I am writing this entry several days before the New Year and I know that many people have as their primary New Year’s resolution to

Okay, at the risk of alienating some of my wife’s friends, I am going to rant and rave about one of my pet peeves: Having

“’Tis The Season To Feel Jolly”  is a phrase has its origins in a 1862 Christmas carol, “Deck the Halls.” The song dates back to

A very common food consumed at breakfast are eggs.  There are a few people that are turned off completely by eating eggs, but for many,

We have a dog and 2 cats that for the most part all get along splendidly.  There are a number of instances when they all

Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly. The total price