In Nicomachean Ethics, Aristotle writes: “For the lesser evil can be seen in comparison with the greater evil as a good, since this lesser evil

Many of us are subject to the necessity of multitasking.  This holds true especially to those of you out there with custodial age children.  There

I am writing this entry about a week before Halloween.  My message may be a bit late as most of you have probably already prepared

Here is a definition of the word “GOAL”: the object of a person’s ambition or effort; an aim or desired result. When we set out

About a month ago we had family visiting that live in Toronto.  The daughters (age 5 and 11) were eager to go to Busch Gardens

For you baseball fans out there, you may remember a player named Reggie Jackson who played for Oakland as well as the N.Y. Yankees.  His

Here is the nutritional content of a normal-size piece of cheesecake: Cheesecake contains 581 calories per 181 g serving. This serving contains 41 g of

I am writing this entry in the middle of October: Beautiful fall weather, playoff baseball, college and pro football at full steam…a great time of

During my first consultation with a patient to discuss our weight loss program, I have had many patients lament “I am eating CLEAN and I

During a successful long-term weight control journey there are MANY food and drink items that we enjoy that we cannot continue to consume.  Some of