Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Jax and Me….____ and You

One of my favorite movies (and probably one of yours if you have a love of dogs) is the 2008 Owen Wilson/Jennifer Aniston flick, “Marley

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Weight Loss

Do You Experience Paresthesias?

“Paresthesias” is a sensation that feels like a tingling, numbness, “pins and needles” and/or burning.  These sensations may occur on various parts of the body

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Weight Loss

Getting Up

Most of us have used the expression “GETTING UP”, as we refer to the need for us to change from a relaxed state and transition

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Weight Loss

Are Apricots A Good Fruit Choice?

Many of you have heard me state that the “formula” for weight control is maximizing protein and vegetable intake while minimizing carbs, fats and fruits. 

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Weight Loss

So Happy Together

When it comes to certain food/drink sources, often it will make us happy to pair them together.  Some examples include: Peanut butter AND Jelly Burger

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