Okay, we have always been told to eat plenty of fruits and vegetables to be healthy, but are all vegetables good for us?  Here is

Acting like a new parent that keeps boring others about stories about the new baby in the house, here goes Posner again talking about Jax

Over the many years I have seen patients for weight control and have recommended they do not drink alcohol often, I have heard the retort:

One of my favorite movies (and probably one of yours if you have a love of dogs) is the 2008 Owen Wilson/Jennifer Aniston flick, “Marley

Here is a word that most of us have not heard or used: “IATROGENESIS”:  The definition: Iatrogenesis is the causation of a disease, a harmful

“Paresthesias” is a sensation that feels like a tingling, numbness, “pins and needles” and/or burning.  These sensations may occur on various parts of the body

Most of us have used the expression “GETTING UP”, as we refer to the need for us to change from a relaxed state and transition

Many of you have heard me state that the “formula” for weight control is maximizing protein and vegetable intake while minimizing carbs, fats and fruits. 

One of my fondest memories from attending sleep away camp in upstate New York as a youngster was heading into the mountains and picking blueberries. 

When it comes to certain food/drink sources, often it will make us happy to pair them together.  Some examples include: Peanut butter AND Jelly Burger