I saw a patient earlier this week that lost an aggressive amount of weight and the person jokingly told me “ I stopped paying anyone

I read on the morning I wrote this entry that Olivia Newton John, the famous singer and actress, passed away yesterday at the age of

Anyone old enough (like me) tom remember a song from a group called “The Archies” called Sugar, Sugar?  Well, this was sort of a fictitious

I went to medical school in Brooklyn, N.Y. and I remember around Christmas time, 1978, lining up outside in the cold to see a movie

During a weight control journey, there is little-no chance that every week will result in a weight loss.  Rather, there will be weeks when weight

I would bet that pretty much everyone enjoys going out to eat.  Not having to prepare a meal, not needing to clean the dishes and

There are many things, situations, people and other circumstances that make us feel “good”.   Here are some of them: Spending quality time with our

There are two places in the house that can contribute to the “make or break” of your successful weight control journey:  The kitchen’s pantry and

In medicine, we are constantly dealing with “normal vs. abnormal” numbers: Normal blood pressure: less than 130/80 Normal fasting blood sugar: less than 100 Normal

The other day I saw a picture of me taken in my Navy days, circa 1986.  I was wearing the uniform, had very dark hair