I was reading an article how a player for the San Francisco 49’ers football team that simply quit in the middle of the game.  He

When people have lots of weight to lose, i.e. 20, 30, 40 or more pounds, the journey will take lots of time…months or even years. 

It is almost officially summer but for all intents and purposes, post Memorial Day we are all in the summer mentality. This usually involves lots

How many of you out there take a “NAP” (short sleep during the day) often?  For lots of people, napping is not a viable option

The expression, “If It Ain’t Broke, Don’t Fix It” is attributed to Thomas Bertram Lance (1931 – 2013), known as Bert Lance, who was a

I am doing some part time work for a male testosterone replacement company and many of my patients are taking creatine as a supplement to

Over a number of decades I have heard this lament from a number of patients: “It’s Not Working!”.  The “IT” being referred to is a

   Concerning health/wellness issues, there are many steps we can take to try to optimize our health including: Losing weight and keeping the weight off

I am writing this entry towards the end of Memorial Day Weekend.  This is usually construed as the start of the summer season although summer

I am writing this entry towards the end of Memorial Day Weekend.  This is usually construed as the start of the summer season although summer