On the surface, the concept of a “salad” for a meal conjures up healthy images.  Fresh greens, tomatoes perhaps some fruit and a lean protein

In the over 40 years I have been helping people control weight, I do not believe a patient has ever heard me state: “YOU CANNOT

Any baseball fans out there? There is an expression used to describe situations where/when teams produce runs, not by hitting huge homeruns, but rather, stringing

Have you had times in your life when you said something to an important person in your life that you wish you would have waited

ALL of us have a friend(s), a relative(s), a spouse, a loved one(s), a work colleague(s), a sibling(s) or other people we know that are

Truth be known, this line is one of my “pet peeves” when people say this:  LIVE EVERY DAY AS IF IT WAS YOUR LAST!”.  Well,

  As we start going through middle age to the senior years, most of us notice occasional memory lapses.  The fear, of course, is that

We have all experienced/are experiencing pain in some form of fashion during our lives.  For the acute, short-lived pains, OTC meds such as ibuprofen (Advil/Motrin)

I was watching a movie the other night and one of the characters used the expression: “PLAYING WITH FIRE”.   The idiom “playing with fire”

Remember that popular AMC show starring Bryan Cranston called “Breaking Bad”?  The story was about a high school chemistry teacher, diagnosed with a terminal cancer,