The other day while strolling the aisles at Giant supermarket (without a shopping list so shame on Posner) I passed the “cracker” section. I took
I wanted to follow up a previous entry where I discussed the desire for most people to see weight come off very quickly. Human
Portobello eggs are lovely for breakfast, brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4 large portobello mushrooms Olive oil spray
Soups, all green veggies and any foods with a high water content count as high-volume, low-calorie foods that will help to stay longer satiated. Add
There is nothing more discouraging than attempting a long term journey to shed lots of weight and not see lots of results quickly. Even though
To better manage stress, remember to meditate a few minutes every day. Daily practice has been shown to help improve your mood and lower blood
Personally, I notice that when I take a road trip, as soon as I am about 25 miles out of our area, I feel less
How about satisfying your pumpkin craving with a savory soup instead of a sweet dessert? This is a great recipe to warm up with on
For many people struggling with weight control for many years there are times when this thought starts setting in: “IT IS TOO LATE”. This implies
This is the easiest, most pumpkin-y (that’s a word, no?) smoothie you’ve ever tasted. It’s only a few ingredients, and it tastes like a pumpkin
